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24 Form + Martial Applications Tai Chi Yang style

By Francesco Aresu Kung-fu for Nature. Downloadable video: running Form 24 with its martial applications.
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€ 16,00
Buy now, you will receive via email the link for immediate download.


Watch the presentation - A valuable video course of striking beauty

Course description

Video of 24 Form proposes technique by technique, both the execution of the individual positions and their martial applications with different executions. The skill of Master Aresu, high quality video footage and high definition of downloadable files (1920x1080) undoubtedly make this course one of the best support tools available in the world to learn and understand the Form 24 Tai Chi Yang style.

Advantages and benefits

The 24 Form is still the most performed and practiced in the world. It is beneficial to the respiratory system, nervous, joints, musculoskeletal and immune systems. These benefits have been scientifically proven by  many  Chinese universities and medical studies carried out in many other parts of the world. In this training video you will get also the values of traditional martial taji present in one of the most modern form, thanks to the diversification of the shots, you can learn at hone, training over time with constant study and accuracy.

Technical data

  • Duration video files: 20 minutes
  • Resolution video files: 1920x1080
  • Video Format: MP4
  • Size: 768 MB (split into several files to download)
  • Languages: English - Italian


  • Index

  • The Idea

  • Author



Table of Contents video

  • Video presentation course
  • Form 24 complete execution
  • Form 24 individual techniques
  • Form 24 martial applications

Francesco AresuGive the practitioner a purpose in the form of movements performed with a simultaneous view of the martial applications.

Francesco Aresu

Francesco Aresu start practicing martial arts in 1992 with the Kung Fu and Tai Ji Quan led by Flavio Daniele following for about ten years, meanwhile deepened his studies in sports in relation to the different skills along with Carmelo Di Stefano teacher ISEF in Bologna. Studies which will form for several years students of the faculty. It is operating in several sectors in the sport and the show is in collaboration with the DAMS of Bologna as a stuntman in opera Turandot staged in Bologna and Macerata. Between ninety and ninety-eight wins several times the Italian title in the forms of Tai Ji Quan modern and traditional and is in 3rd place in the country's traditional fighting the Kung Fu, he graduated ISEF of Bologna.
went in California, where he studied with Master George Xu and met artist Wang Hao from which to study other times in Italy. After is championchips career finished he started to  teach Shaolin and Taiji from Bologna to Sardinia. he decided to go to China to deepen its path where he studied Baguazhang with Master Li Xin Tian student of Li Zi Ming, one of the greatest masters of the century. In 2001 he graduated in Sports Science with a thesis on Taiji. Meanwhile, studies repeatedly with Umberto Pelizzari the secrets of apnea and with Wen Zhong Hua (a leading expert in swimming and diving in all of China) the fin swimming.
Still studying the Taiji traditional Shizachuang from Hong But one of the most important masters of style chen in the world and returned to China several times in 2004 and is certified to teach Bagua in Italy. He moved to Sardinia with the Neidan (martial arts school internal International) headed by Flavio Daniele form for the 1st year coaches to the style Yang and Chen for the region Sardinia. In 2007 Fesik responsible in Sardinia for the Tai Ji Quan. In the last two years studying in Guilin with Master Bai Xian Qin experienced the 5th generation of Ba Gua and with Master Hong Yi Su Hei Fu Men, Kung Fu  the door of the black 2010 competes in the ranks of Chinese team to Guilin getting 2nd placing  with traditional weapons form of Kung Fu 8th Xiejie Festival. In 2012 and 2014, he returns to his old master Li Xin Tian Qi Gong deepening of ba gua zhang and the traditional sword of this style.He teaches Physical Education in Middle and High schools. He lives in Palau (Sardegna - Italy) with his wife and two kids.

"Ocean's sons"
Teacher: Francesco Aresu
Headquarters Association "son's of the ocean" loc. Oddastru Vintosu No. 0
07020 Palau (OT) - Italy
The courses are held at: Studio Operation psychomotor
Address: Via Piave 16 Palau (OT)
Phone: 3490716558 to 0789704242

What includes the purchase of multimedia course Form 24 + martial applications?

After the purchase you will receive an email with the link to download the video course´s file. You can donwload it right away!

The course includes videos you can access anywhere, anytime, even off-line (no internet connection) using any device (pc, tablet, smartphone).


Paolo Acquaviva

Author of this wonderful video course and many other projects


Tel. 339 129 8899



Frequently Asked Questions
Will I receive at home a book or DVD? +

The course is fully digital and immediately after purchase you will receive via email the links to download files that can be used on computers, tablets and smartphones. You'll have at your disposal the course immediately without waiting for any delivery!

I was just looking for information, why buy a course? +

All of us have spent many hours searching for information on a theme throughout the internet, ending up with pages written by anonymous people or watching videos that do not tell us what we want to know.

If you are looking for information here are some benefits that you will find in this course.

  • Professional information
    Here you can find professional information, in a course created by a teacher with experience in his discipline.

  • All information immediately available
    By purchasing the digital course you can download and see immediately all the teaching aids.

  • Where and when you want
    A course at the right time for you! You can immediately download the course packed with information and consult it forever at any moment, whenever and wherever you want.
Is it possible to learn using a computer, a tablet or a smartphone? +

To answer this question with certainty we did a test. A group of people, without any prior knowledge of Tai Chi, had been commissioned to study the 13 Form (a sequence of Tai Chi consists of 13 positions) using only the video.

All people completed the task successfully. In the group there were those who had no sporting experience, those who had and those who already practiced another martial art. There were no substantial differences.

Some people who have bought our digital courses have sent us some videos in which they practice Tai Chi. Generally the level of movement is quite similar to that of students who practice the first year in the gym with a master.

If you have the chance, we advise you to follow, in conjunction with this digital course, a course in the gym with a good teacher.


Is it better to study in the gym or using a digital course? +

No doubt, it is better to practice in the gym with a master of considerable experience rather than practicing using a digital course, but...

  • sometimes people do not have enough time to go to the gym
  • sometimes people do not find the desired course in their city
  • sometimes people want to save money

A digital course is already available online, inexpensive and accessible where and when you want.


"What is intangible arrives where the matter can not" - Lao Tzu


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