We free our hands moving them apart and just as in the Beginning we keep our fullness, our back straight and our head hanging from the sky, we bring our arms along our hips and the left leg moves back.

All the movements start from the centre. It is important to execute the form, and any other movement in Tai Chi, focusing on our centre; in this way the whole of our body will take part in the move, not only our arms, legs or hands. The effectiveness will be different as different will be our intention and benefits we derive from it.

Martial application
Resting our arms on those of the opponent who is trying to push us, we pull him, exploiting his strength, towards the ground.


Applicazione marziale 1

Applicazione marziale 2